🥣
Cornflakes with milk Calories
Quick breakfast cereal with milk and calcium
CALORIES
GI
POTASSIUM
FIBER
Cornflakes with milk Nutrition Facts
Selected: 100 g
113
KCAL / 100G
Carbs
19.6g
· 68%
Protein
4.1g
· 14%
Fat
2.2g
· 18%
Fiber
0.7g
Cornflakes with milk Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.32µg · 13% DV
B3
1.8mg · 11% DV
B1
0.11mg · 9% DV
Minerals
Iron
3mg · 17% DV
Phosphorus
118mg · 17% DV
Calcium
146mg · 15% DV
Zinc
1mg · 9% DV
Cornflakes with milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cornflakes with milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cornflakes with milk Contain Allergens?
Contains these allergens:
Which Diets Is Cornflakes with milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cornflakes with milk Fat Profile
SATURATED
1g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 17.3:1
Above the ideal 4:1 (17.3:1).
Foods Similar to Cornflakes with milk
Have another question about Cornflakes with milk?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.