95b
Milk cream Calories
Rich cream from milk, used in cooking and desserts.
CALORIES
GI
POTASSIUM
FIBER
Milk cream Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
3g
· 3%
Protein
2.1g
· 2%
Fat
36g
· 95%
Fiber
0g
Milk cream Vitamins & Minerals
Vitamins
B2
0.25mg · 19% DV
B12
0.4µg · 17% DV
Vitamin A
120µg · 13% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
60mg · 9% DV
Calcium
65mg · 7% DV
Iodine
10µg · 7% DV
Selenium
1.5µg · 3% DV
Milk cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk cream Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk cream Contain Allergens?
Contains these allergens:
Which Diets Is Milk cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk cream Fat Profile
SATURATED
23g
MONOUNSATURATED
9g
POLYUNSATURATED
1g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Milk cream
Have another question about Milk cream?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.