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Milk chocolate caramel Calories
Sweet and creamy blend of milk chocolate and caramel
CALORIES
GI
POTASSIUM
FIBER
Milk chocolate caramel Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
60g
· 52%
Protein
6g
· 5%
Fat
22g
· 43%
Fiber
2g
Milk chocolate caramel Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.25mg · 19% DV
Vitamin E
1.2mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
160mg · 16% DV
Magnesium
55mg · 13% DV
Iron
2mg · 11% DV
Milk chocolate caramel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk chocolate caramel Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk chocolate caramel Contain Allergens?
Contains these allergens:
Which Diets Is Milk chocolate caramel Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk chocolate caramel Fat Profile
SATURATED
13g
MONOUNSATURATED
6.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
Foods Similar to Milk chocolate caramel
Milk chocolate caramel — Frequently Asked Questions
How many calories are in milk chocolate caramel?
Milk chocolate caramel contains 480 calories per 100 g. The same amount provides 60 g of carbohydrates, 22 g of fat, and 6 g of protein.
What is the glycemic index of milk chocolate caramel?
Milk chocolate caramel has a glycemic index of 45. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.