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🍫

🌿High Fiber

Milk chocolate-coated wafer Calories

Sweet, crispy wafer coated with milk chocolate

CALORIES

473kcal

68medium

POTASSIUM

220mg

FIBER

5.5g

Milk chocolate-coated wafer Nutrition Facts

Selected: 100 g

473

KCAL / 100G

Carbs

71g

· 62%

Protein

2.7g

· 2%

Fat

18g

· 36%

Fiber

5.5g

Milk chocolate-coated wafer Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.18mg · 14% DV

Vitamin E

1.8mg · 12% DV

Biotin

3µg · 10% DV

Minerals

Phosphorus

170mg · 24% DV

Calcium

120mg · 12% DV

Iron

2mg · 11% DV

Magnesium

38mg · 9% DV

Milk chocolate-coated wafer Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Milk chocolate-coated wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk chocolate-coated wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Milk chocolate-coated wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk chocolate-coated wafer Fat Profile

SATURATED

15g

MONOUNSATURATED

8.5g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 93.3:1

Above the ideal 4:1 (93.3:1).

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Milk chocolate-coated wafer — Frequently Asked Questions

Sütlü kakaolu kaplamalı gofret kaç kalori?

Sütlü kakaolu kaplamalı gofretin 100 gramı 473 kaloridir. 100 gramında 18 g yağ ve 71 g karbonhidrat bulunur.

Sütlü kakaolu kaplamalı gofret diyabet için uygun mu?

Glikemik indeksi 68 olduğu için kan şekerini görece hızlı yükseltebilir. Ayrıca 100 gramında 71 g karbonhidrat bulunur; diyabet yönetiminde porsiyon miktarı önemlidir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.