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Milk chocolate-coated wafer Calories
Sweet, crispy wafer coated with milk chocolate
CALORIES
GI
POTASSIUM
FIBER
Milk chocolate-coated wafer Nutrition Facts
Selected: 100 g
473
KCAL / 100G
Carbs
71g
· 62%
Protein
2.7g
· 2%
Fat
18g
· 36%
Fiber
5.5g
Milk chocolate-coated wafer Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
Vitamin E
1.8mg · 12% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
170mg · 24% DV
Calcium
120mg · 12% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Milk chocolate-coated wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk chocolate-coated wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk chocolate-coated wafer Contain Allergens?
Contains these allergens:
Which Diets Is Milk chocolate-coated wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk chocolate-coated wafer Fat Profile
SATURATED
15g
MONOUNSATURATED
8.5g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 93.3:1
Above the ideal 4:1 (93.3:1).
Foods Similar to Milk chocolate-coated wafer
Milk chocolate-coated wafer — Frequently Asked Questions
How many calories are in milk chocolate-coated wafers?
Milk chocolate-coated wafers provide 473 calories per 100 g. A 100 g serving contains 18 g of fat and 71 g of carbohydrates.
Are milk chocolate-coated wafers suitable for a vegetarian diet?
Yes, milk chocolate-coated wafers are compatible with a vegetarian diet. They are also compatible with an omnivorous diet, but contain gluten, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.