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Cereal with milk Calories
Breakfast cereal with milk, quick energy, source of calcium and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Cereal with milk Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
19g
· 69%
Protein
3.5g
· 13%
Fat
2.2g
· 18%
Fiber
1.5g
Cereal with milk Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
Vitamin A
120µg · 13% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Cereal with milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cereal with milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cereal with milk Contain Allergens?
Contains these allergens:
Which Diets Is Cereal with milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cereal with milk Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Cereal with milk
Cereal with milk — Frequently Asked Questions
Is cereal with milk enough for breakfast on its own?
It can be a convenient breakfast, but adding eggs, yogurt, cheese, fruit, or a small handful of nuts usually makes the meal more satisfying. These additions provide more texture and staying power than cereal alone.
Can I eat cereal with milk before a workout?
It can work as a light carbohydrate-based meal 1–2 hours before exercise if you tolerate dairy well. Keep the serving comfortable for your stomach, especially before intense training.
Is cereal with milk a good post-workout meal?
It can help replenish carbohydrate after training, but it may not provide enough protein on its own for recovery. Pair it with higher-protein yogurt, cottage cheese, eggs, or another protein food when possible.
Does soaking cereal in milk reduce its nutrition?
Letting cereal sit in milk briefly does not meaningfully reduce its nutritional value. It mainly changes the texture as the cereal absorbs liquid and becomes softer.
Why can cereal with milk leave me hungry soon afterward?
Processed cereal is often eaten quickly and may not be very filling by itself. Adding fruit and a protein- or fat-containing food can make the meal more satisfying.
Is oatmeal a better choice than cereal with milk?
Oatmeal is generally less processed and has a denser texture, while ready-to-eat cereal is faster to prepare. The better everyday option depends on the cereal’s added sugar and salt content and what else you eat with it.
Can I eat cereal with milk at night?
Yes, it can be a light evening snack, though a large bowl may not feel satisfying for everyone before bed. A smaller serving with milk or yogurt is often easier to fit into an evening routine.
Can children eat cereal with milk every day?
It can be included sometimes, but it is best not to rely on one type of breakfast every day. Check the label for added sugar and salt, and serve it with fruit or another protein-rich food.
Can people with lactose intolerance eat cereal with milk?
Regular milk may cause symptoms in people with lactose intolerance. Lactose-free milk can be an alternative, but the cereal itself may still contain gluten.
How should an opened cereal package be stored?
Keep opened cereal tightly sealed in a cool, dry cupboard to protect it from humidity and staleness. Once cereal has been mixed with milk, it is best eaten promptly rather than stored.
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Nutrition data compiled from USDA FoodData Central and scientific sources.