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Cereal with milk Calories
Breakfast cereal with milk, quick energy, source of calcium and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Cereal with milk Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
19g
· 69%
Protein
3.5g
· 13%
Fat
2.2g
· 18%
Fiber
1.5g
Cereal with milk Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
Vitamin A
120µg · 13% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Cereal with milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cereal with milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cereal with milk Contain Allergens?
Contains these allergens:
Which Diets Is Cereal with milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cereal with milk Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.