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Milk Chocolate Pudding Calories
Creamy milk chocolate dessert pudding
CALORIES
GI
POTASSIUM
FIBER
Milk Chocolate Pudding Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
19.5g
· 69%
Protein
2.6g
· 9%
Fat
2.7g
· 22%
Fiber
0.7g
Milk Chocolate Pudding Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.13mg · 10% DV
B5
0.3mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
90mg · 9% DV
Iron
1mg · 6% DV
Iodine
7µg · 5% DV
Milk Chocolate Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk Chocolate Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk Chocolate Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Milk Chocolate Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk Chocolate Pudding Fat Profile
SATURATED
1.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Milk Chocolate Pudding
Milk Chocolate Pudding — Frequently Asked Questions
How many calories are in milk chocolate pudding?
Milk chocolate pudding contains 110 calories per 100 g. The same amount provides 19.5 g of carbohydrates, 2.6 g of protein, and 2.7 g of fat.
Is milk chocolate pudding low glycemic?
Milk chocolate pudding has a glycemic index of 35. It contains dairy, so it is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.