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Milk Chocolate Hibiscus Protein Bar Calories
Source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Milk Chocolate Hibiscus Protein Bar Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
35g
· 38%
Protein
30g
· 33%
Fat
12g
· 29%
Fiber
8g
Milk Chocolate Hibiscus Protein Bar Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
Biotin
5µg · 17% DV
B3
2.4mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
280mg · 40% DV
Selenium
14µg · 25% DV
Magnesium
95mg · 23% DV
Milk Chocolate Hibiscus Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk Chocolate Hibiscus Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk Chocolate Hibiscus Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Milk Chocolate Hibiscus Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk Chocolate Hibiscus Protein Bar Fat Profile
SATURATED
5.4g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to Milk Chocolate Hibiscus Protein Bar
Milk Chocolate Hibiscus Protein Bar — Frequently Asked Questions
How many calories are in a milk chocolate hibiscus protein bar?
This protein bar provides 370 calories per 100 g. Calories per bar depend on the weight of the portion eaten.
How much protein does a milk chocolate hibiscus protein bar contain?
It contains 30 g of protein per 100 g. This makes it a high-protein snack option based on its listed nutrition values.
Can I eat a milk chocolate hibiscus protein bar while dieting?
At 370 calories per 100 g, it can fit into a diet when the amount eaten aligns with your overall energy target. It also provides 30 g of protein and 8 g of fiber per 100 g.
What is the glycemic index of a milk chocolate hibiscus protein bar?
Its glycemic index is 40. It contains 35 g of carbohydrates per 100 g.
Does a milk chocolate hibiscus protein bar raise blood sugar quickly?
With a glycemic index of 40, this is a low-GI product. However, it still contains 35 g of carbohydrates per 100 g, so the amount consumed matters.
Is a milk chocolate hibiscus protein bar filling?
It provides 30 g of protein and 8 g of fiber per 100 g, two nutrients that may be useful when choosing a more satisfying snack. Individual fullness can vary with portion size and personal needs.
How much sugar is in a milk chocolate hibiscus protein bar?
The available nutrition data lists 35 g of total carbohydrates per 100 g. A separate sugar value is not provided, so the exact sugar content cannot be confirmed.
Is a milk chocolate hibiscus protein bar suitable for vegetarians?
Yes, it is compatible with vegetarian diets. It is also listed as suitable for omnivore and flexitarian eating patterns.
Does a milk chocolate hibiscus protein bar contain dairy, soy, or gluten?
Yes. It contains dairy, soy, and gluten allergens, so it is not suitable for people who need to avoid these ingredients.
Is a milk chocolate hibiscus protein bar ultra-processed?
Yes, it is classified as an ultra-processed food. Per 100 g, it provides 12 g of fat, 35 g of carbohydrates, 30 g of protein, and 8 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.