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Milk chocolate hazelnut bar Calories
Energy-dense sweet milk chocolate with hazelnuts
CALORIES
GI
POTASSIUM
FIBER
Milk chocolate hazelnut bar Nutrition Facts
Selected: 100 g
554
KCAL / 100G
Carbs
46.2g
· 30%
Protein
6.2g
· 4%
Fat
44.4g
· 66%
Fiber
3g
Milk chocolate hazelnut bar Vitamins & Minerals
Vitamins
Vitamin E
4.2mg · 28% DV
B2
0.28mg · 22% DV
B12
0.45µg · 19% DV
Biotin
4µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
240mg · 34% DV
Magnesium
85mg · 20% DV
Calcium
180mg · 18% DV
Milk chocolate hazelnut bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk chocolate hazelnut bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk chocolate hazelnut bar Contain Allergens?
Contains these allergens:
Which Diets Is Milk chocolate hazelnut bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk chocolate hazelnut bar Fat Profile
SATURATED
16.5g
MONOUNSATURATED
12.8g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Milk chocolate hazelnut bar
Milk chocolate hazelnut bar — Frequently Asked Questions
How should I store a milk chocolate hazelnut bar after opening?
Keep it tightly wrapped in a cool, dry place away from sunlight and strong odors. Refrigeration is usually unnecessary unless the room is very warm.
Can I keep this chocolate bar in the fridge?
You can during hot weather, but the texture and surface may change because of condensation. Letting it come back to room temperature before eating usually improves flavor and mouthfeel.
Can a milk chocolate hazelnut bar be frozen?
Yes, but freezing can dull the texture and appearance once thawed. Wrap it well to protect it from moisture and odors, then thaw it gradually.
Is it better before or after a workout?
Before exercise, a small portion can be a quick energy option, but its high fat content may feel heavy for some people. After exercise, it is not the best recovery food on its own, so pairing it with a protein-rich food makes more sense.
Does eating this at night automatically cause weight gain?
No, timing alone does not cause weight gain; overall intake and portion size matter more. The main issue is that sweet, energy-dense foods are easy to overeat.
Does it go well with coffee?
Yes, milk chocolate and hazelnut often pair well with coffee because the bitterness of coffee balances the sweetness. If you are sensitive to caffeine, this combo may be better earlier in the day.
Is it less filling than dark chocolate?
Many people find milk chocolate easier to eat quickly because it tastes sweeter and milder. That can make portion control harder, even if fullness varies from person to person.
Does the hazelnut content make it a healthy snack?
Hazelnuts do add useful nutrients and texture, but this is still a processed sweet. It is better treated as an occasional treat than as a free-choice health food.
Who should be careful with this product?
Anyone with dairy, tree nut, or soy allergies should avoid it because those allergens are present. People who need to limit sugary, energy-dense foods should also watch portion size.
Is it better on its own or with something else for sweet cravings?
It can be eaten on its own, but pairing a small piece with yogurt, milk, or fruit can make the snack feel more balanced. That may help keep cravings and portions more manageable.
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Nutrition data compiled from USDA FoodData Central and scientific sources.