Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍫
Milk chocolate hazelnut spread Calories
Energy-dense sweet hazelnut cocoa spread
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 tablespoon (medium) of Milk chocolate hazelnut spread (20 g) has 108 calories. That works out to 539 calories per 100 g. It contains 11.5 g of carbs, 1.3 g of protein, 6.2 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 33 (low), so it raises blood sugar slowly.
Milk chocolate hazelnut spread Nutrition Facts
Selected: 100 g
539
KCAL / 100G
Carbs
57.5g
· 21% DV
Protein
6.3g
· 13% DV
Fat
31g
· 40% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Milk chocolate hazelnut spread Vitamins & Minerals
Vitamins
Vitamin E
4.2mg · 28% DV
B2
0.22mg · 17% DV
Biotin
4µg · 13% DV
B12
0.28µg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
165mg · 24% DV
Iron
4mg · 22% DV
Magnesium
68mg · 16% DV
How Nutritious Is Milk chocolate hazelnut spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Milk chocolate hazelnut spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk chocolate hazelnut spread
To burn the 539 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Milk chocolate hazelnut spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk chocolate hazelnut spread Contain Allergens?
Contains these allergens:
Which Diets Is Milk chocolate hazelnut spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk chocolate hazelnut spread Fat Profile
SATURATED
9.6g
MONOUNSATURATED
16.8g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 130:1
Above the ideal 4:1 (130:1).
Compare Milk chocolate hazelnut spread
Foods Similar to Milk chocolate hazelnut spread
Frequently Asked Questions About Milk chocolate hazelnut spread
How many calories are in milk chocolate hazelnut spread?
Milk chocolate hazelnut spread provides 539 calories per 100 g. Per 100 g, it also contains 31 g fat, 57.5 g carbs, and 6.3 g protein.
Is milk chocolate hazelnut spread gluten-free, and what allergens does it contain?
It is compatible with a gluten-free diet. However, it contains tree nuts and dairy allergens.
Have another question about Milk chocolate hazelnut spread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.