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🍫🌰
Milk Chocolate Hazelnut Calories
Creamy milk chocolate with whole hazelnuts, sweet and nutty
CALORIES
GI
POTASSIUM
FIBER
Milk Chocolate Hazelnut Nutrition Facts
Selected: 100 g
550
KCAL / 100G
Carbs
52g
· 38%
Protein
7g
· 5%
Fat
34g
· 57%
Fiber
4g
Milk Chocolate Hazelnut Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
Vitamin E
3mg · 20% DV
B2
0.25mg · 19% DV
B5
0.5mg · 10% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Milk Chocolate Hazelnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk Chocolate Hazelnut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk Chocolate Hazelnut Contain Allergens?
Contains these allergens:
Which Diets Is Milk Chocolate Hazelnut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk Chocolate Hazelnut Fat Profile
SATURATED
14g
MONOUNSATURATED
14g
POLYUNSATURATED
3g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
Foods Similar to Milk Chocolate Hazelnut
Milk Chocolate Hazelnut — Frequently Asked Questions
How should milk chocolate hazelnut be stored to keep its taste and texture?
Keep it in a cool, dry place away from sunlight. Heat can soften the chocolate, while air and humidity can make the hazelnuts lose their crunch.
How long does milk chocolate hazelnut stay fresh after opening?
If the pack is sealed well, it usually keeps its quality for a few weeks. An airtight container helps protect both the chocolate and the nuts from moisture and stale flavors.
Can milk chocolate hazelnut be kept in the fridge?
It can be refrigerated in very warm weather, but cold storage may cause sugar bloom or dull the flavor. If you chill it, keep it sealed and let it come back to room temperature before eating.
Can you freeze milk chocolate hazelnut?
Yes, but freezing can slightly affect the chocolate’s texture after thawing. Freeze it in a tightly wrapped container and thaw it gradually for the best result.
Does milk chocolate hazelnut go well with coffee?
Yes, coffee’s bitterness can balance the sweetness of milk chocolate, and hazelnut flavor pairs naturally with roasted coffee notes. It works well as a small treat alongside espresso or filter coffee.
Is milk chocolate hazelnut better before or after a workout?
Before exercise, a small portion can be a convenient source of quick energy. After exercise, it is better paired with a protein-rich food if recovery is the goal.
Does eating milk chocolate hazelnut at night automatically cause weight gain?
No, weight gain is driven more by overall intake over time than by the clock. Still, this is an energy-dense sweet, so large evening portions can add up easily.
Is milk chocolate hazelnut more filling than plain milk chocolate?
Often yes, because the hazelnuts add crunch and can make it feel more satisfying. The combination of fat and fiber may help it feel a bit more substantial than chocolate alone.
Is it okay to eat milk chocolate hazelnut every day?
It can fit occasionally or in small portions, but it is still a processed sweet. Daily habits with energy-dense sweets can make it easier to overshoot your overall intake.
Who should be careful with milk chocolate hazelnut?
Anyone with dairy or tree nut allergies should avoid it. People trying to limit processed sweets or who find portion control difficult may also want to be more cautious.
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Nutrition data compiled from USDA FoodData Central and scientific sources.