1 cup (medium) of Milk chia pudding (180 g) has 263 calories. That works out to 146 calories per 100 g. It contains 21.2 g of carbs, 9.2 g of protein, 15.7 g of fat and 10.4 g of fiber. Its 297 mg of Phosphorus covers 42% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.

Milk chia pudding Nutrition Facts

Selected: 100 g

146

KCAL / 100G

Carbs

11.8g

· 4% DV

Protein

5.1g

· 10% DV

Fat

8.7g

· 11% DV

Fiber

5.8g

· 21% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 32% · Protein 14% · Fat 54%

Milk chia pudding Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.18mg · 14% DV

Biotin

3.2µg · 11% DV

0.9mg · 6% DV

Minerals

Phosphorus

165mg · 24% DV

Magnesium

78mg · 19% DV

Calcium

180mg · 18% DV

Iron

2mg · 11% DV

How Nutritious Is Milk chia pudding?

Nutrient density

High

74/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

62/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Milk chia pudding Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Milk chia pudding

To burn the 146 calories in 100 g:

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Milk chia pudding Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk chia pudding Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Milk chia pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk chia pudding Fat Profile

SATURATED

1.8g

MONOUNSATURATED

2.1g

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

Compare Milk chia pudding

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Foods Similar to Milk chia pudding

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

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290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Milk chia pudding

How many calories are in milk chia pudding?

Milk chia pudding contains 146 calories per 100 g. It also provides 5.1 g of protein, 11.8 g of carbohydrates, and 8.7 g of fat per 100 g.

Is milk chia pudding low glycemic?

Milk chia pudding has a glycemic index of 28, which is considered low. It also contains 5.8 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026