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Oatmeal with milk Calories
Source of fiber and calcium
CALORIES
GI
POTASSIUM
FIBER
Oatmeal with milk Nutrition Facts
Selected: 100 g
88
KCAL / 100G
Carbs
12.8g
· 57%
Protein
3.6g
· 16%
Fat
2.7g
· 27%
Fiber
1.7g
Oatmeal with milk Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
B2
0.08mg · 6% DV
B1
0.06mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
102mg · 15% DV
Zinc
1mg · 9% DV
Calcium
84mg · 8% DV
Iron
1mg · 6% DV
Oatmeal with milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oatmeal with milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oatmeal with milk Contain Allergens?
Contains these allergens:
Which Diets Is Oatmeal with milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oatmeal with milk Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.85g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Oatmeal with milk
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Nutrition data compiled from USDA FoodData Central and scientific sources.