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Oatmeal with milk Calories
Source of fiber and calcium
CALORIES
GI
POTASSIUM
FIBER
Oatmeal with milk Nutrition Facts
Selected: 100 g
88
KCAL / 100G
Carbs
12.8g
· 57%
Protein
3.6g
· 16%
Fat
2.7g
· 27%
Fiber
1.7g
Oatmeal with milk Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
B2
0.08mg · 6% DV
B1
0.06mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
102mg · 15% DV
Zinc
1mg · 9% DV
Calcium
84mg · 8% DV
Iron
1mg · 6% DV
Oatmeal with milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oatmeal with milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oatmeal with milk Contain Allergens?
Contains these allergens:
Which Diets Is Oatmeal with milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oatmeal with milk Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.85g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Oatmeal with milk
Oatmeal with milk — Frequently Asked Questions
How can I make oatmeal with milk creamier?
Cook the oats gently over low heat, stirring occasionally, rather than boiling them vigorously. Letting the oatmeal stand for a few minutes after cooking also helps it thicken.
Can oatmeal with milk be made ahead of time?
Yes. Cool it promptly and keep it in a covered container in the refrigerator, then reheat gently with a splash of milk or water to loosen the texture.
Can cooked oatmeal with milk be frozen?
Yes, although it may become softer or slightly watery after thawing. Freeze individual portions and thaw them in the refrigerator for the best texture.
Does cooking oats in milk reduce their fibre?
Regular cooking does not meaningfully reduce the fibre in oats. Heat and liquid help the oats’ soluble fibre, including beta-glucan, form their characteristic thick texture.
Why does oatmeal with milk sometimes turn sticky?
Oats release soluble fibre as they cook, which binds liquid and creates a thick, sticky consistency. Add warm milk gradually at the end if you prefer a looser bowl, and avoid overcooking.
Which fruits go well with oatmeal cooked in milk?
Apples, pears, bananas, berries, peaches and plums all work well. Fresh or frozen fruit adds sweetness, flavour and contrast to the soft texture of oatmeal.
Should I add nuts or seeds to oatmeal with milk?
Nuts and seeds can add crunch and make the meal more satisfying. Walnuts, almonds, chia seeds and ground flaxseed are popular choices, but people with nut allergies should avoid the relevant ingredients.
Is oatmeal with milk better before or after a workout?
Before exercise, allow enough time for digestion and keep rich toppings modest if your stomach is sensitive. After training, it can be a convenient meal or snack when paired with fruit and an additional protein-rich food if needed.
Does eating oatmeal with milk at night cause weight gain?
Eating it at night does not by itself cause weight gain; overall eating patterns and portion size matter more. For an evening bowl, use fruit, cinnamon or plain nuts instead of large amounts of added sugar.
Is oatmeal with milk suitable for people with lactose intolerance?
Regular cow’s milk can cause bloating, gas or abdominal discomfort in some people with lactose intolerance. Lactose-free milk is often a better-tolerated option.
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Nutrition data compiled from USDA FoodData Central and scientific sources.