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Sütcan Low-Fat Natural Yogurt Calories
Low-fat natural yogurt; source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Sütcan Low-Fat Natural Yogurt Nutrition Facts
Selected: 100 g
57
KCAL / 100G
Carbs
5g
· 39%
Protein
4.3g
· 34%
Fat
1.5g
· 27%
Fiber
0g
Sütcan Low-Fat Natural Yogurt Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.2mg · 15% DV
Biotin
3.5µg · 12% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
115mg · 16% DV
Calcium
150mg · 15% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Sütcan Low-Fat Natural Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sütcan Low-Fat Natural Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sütcan Low-Fat Natural Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Sütcan Low-Fat Natural Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sütcan Low-Fat Natural Yogurt Fat Profile
SATURATED
0.95g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sütcan Low-Fat Natural Yogurt
Sütcan Low-Fat Natural Yogurt — Frequently Asked Questions
Is Sütcan Low-Fat Natural Yogurt enough on its own for breakfast?
It can work as a light breakfast, but it is usually more satisfying when paired with foods like oats, fruit, seeds, or eggs. Combining it with fibre-rich foods can help keep you full longer.
Is this yogurt better before or after a workout?
It can be a good light option before training because it is easy to eat and not too heavy. After training, pairing it with fruit or a grain-based food may make it a more practical recovery snack.
Does low-fat yogurt keep you less full than full-fat yogurt?
For some people, yes, because fat can slow digestion and increase satiety. If you find it less filling, adding nuts, seeds, or fruit can make it more satisfying.
Can Sütcan Low-Fat Natural Yogurt be eaten with savory meals?
Yes, it pairs well with spicy, salty, or strongly seasoned dishes and can make meals feel fresher and lighter. It also works well in dips, sauces, and cold side dishes.
Does heating this yogurt reduce its nutritional value?
Heating does not remove its protein, but high heat can reduce live cultures if they are present. If you want the benefits of those cultures, it is better used cold or only gently warmed.
How long does this yogurt keep once opened?
After opening, keep it refrigerated and use a clean spoon each time. Even before the use-by date, discard it if the smell, taste, or texture changes noticeably.
Can this yogurt be frozen?
Yes, but freezing often changes the texture and can make it watery or grainy after thawing. Thawed yogurt is usually better in smoothies, soups, or cooking than eaten plain.
Is low-fat natural yogurt a good late-night snack?
It can be, since it is a fairly light option for the evening. Still, people who feel bloated after dairy may prefer a smaller portion or avoid it late at night.
Does a sour taste mean the yogurt has gone bad?
No, a mildly sour taste is normal in natural yogurt because of fermentation. A strong off smell, visible mold, or unusual discoloration is a better sign that it should be thrown away.
Who should be careful with this yogurt?
People with a dairy allergy should avoid it. Those with lactose intolerance may tolerate small amounts differently, so portion size and personal response matter.
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Nutrition data compiled from USDA FoodData Central and scientific sources.