🥯🥛
Milk Simit Calories
Classic Turkish simit paired with milk, popular for breakfast.
CALORIES
GI
POTASSIUM
FIBER
Milk Simit Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
41g
· 65%
Protein
7.2g
· 11%
Fat
6.5g
· 24%
Fiber
2.2g
Milk Simit Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
B1
0.13mg · 11% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
110mg · 16% DV
Sodium
340mg · 15% DV
Selenium
7µg · 13% DV
Calcium
120mg · 12% DV
Milk Simit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk Simit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk Simit Contain Allergens?
Contains these allergens:
Which Diets Is Milk Simit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk Simit Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 26.7:1
Above the ideal 4:1 (26.7:1).
Foods Similar to Milk Simit
Milk Simit — Frequently Asked Questions
Süt simit kaç kalori ve besin değeri nedir?
100 gram süt simit 260 kalori içerir. Aynı miktarda 7.2 g protein, 41 g karbonhidrat, 6.5 g yağ ve 2.2 g lif bulunur.
Süt simit glisemik indeksi yüksek mi, diyete uygun mu?
Süt simidin glisemik indeksi 65’tir. Omnivor, vejetaryen, Akdeniz tipi ve fleksitaryen beslenmeye uygundur; ayrıca işlenmiş bir üründür.
Have another question about Milk Simit?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.