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Milk Cheese Calories
High protein, calcium source, milk-based cheese
CALORIES
GI
POTASSIUM
FIBER
Milk Cheese Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
2.5g
· 4%
Protein
18g
· 27%
Fat
21g
· 69%
Fiber
0g
Milk Cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B2
0.35mg · 27% DV
Vitamin A
220µg · 24% DV
B5
0.5mg · 10% DV
Minerals
Calcium
700mg · 70% DV
Phosphorus
420mg · 60% DV
Sodium
650mg · 28% DV
Zinc
3mg · 27% DV
Milk Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Milk Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk Cheese Fat Profile
SATURATED
13g
MONOUNSATURATED
5.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Milk Cheese
Milk Cheese — Frequently Asked Questions
How should milk cheese be stored in the fridge?
Keep it refrigerated in its brine if it comes packed that way, or in a tightly sealed container. Limiting air exposure helps prevent drying out, odor absorption, and surface spoilage.
How long does milk cheese keep after opening?
It depends on the type, salt level, and how it is stored. Keeping it cold, covered, and ideally in its original liquid or brine helps preserve freshness longer.
Can milk cheese be frozen?
Yes, but freezing often changes the texture and can make it more crumbly after thawing. It usually works better in cooked dishes than for serving fresh.
Does cooking milk cheese change its nutrition a lot?
Cooking mainly changes moisture, texture, and flavor. The protein and fat do not disappear, but water loss can make the cheese seem richer per 100 grams.
Is milk cheese better before or after a workout?
It can fit either time depending on the rest of the meal. After training, it can contribute protein; before training, many people tolerate it better when paired with an easy carbohydrate source rather than eaten alone.
What foods pair well with milk cheese?
It goes well with tomatoes, cucumbers, olives, eggs, herbs, and whole-grain bread. Pairing it with fresh produce can make the meal feel more balanced and satisfying.
Is milk cheese the same as white cheese or feta-style cheese?
Not always. The name can be used broadly, but texture, saltiness, moisture, and production method can differ by region and brand.
Can you eat milk cheese at night?
Yes, though saltier cheeses may make some people feel thirstier later. A modest portion with vegetables or bread is usually a more comfortable late snack than eating a large amount on its own.
Should people with lactose intolerance be careful with milk cheese?
Yes, because it is a dairy product and tolerance varies from person to person. Some aged or fermented cheeses are easier to tolerate, but that is not guaranteed for everyone.
Does processed milk cheese automatically mean it is unhealthy?
No. “Processed” describes how the food is made, not whether it must be unhealthy; the overall ingredient list, salt level, portion, and eating pattern matter more.
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Nutrition data compiled from USDA FoodData Central and scientific sources.