Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
95b
Semi-skimmed milk Calories
Semi-skimmed milk is rich in protein, calcium, and B vitamins. It contains less fat and fewer calories than whole milk.
CALORIES
GI
POTASSIUM
FIBER
Semi-skimmed milk Nutrition Facts
Selected: 100 g
47
KCAL / 100G
Carbs
4.8g
· 41%
Protein
3.4g
· 29%
Fat
1.6g
· 30%
Fiber
0g
Semi-skimmed milk Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
B5
0.36mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
2µg · 4% DV
Semi-skimmed milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Semi-skimmed milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Semi-skimmed milk Contain Allergens?
Contains these allergens:
Which Diets Is Semi-skimmed milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Semi-skimmed milk Fat Profile
SATURATED
1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Semi-skimmed milk
Semi-skimmed milk — Frequently Asked Questions
How does semi-skimmed milk compare with whole and skim milk?
Semi-skimmed milk is lighter than whole milk but usually creamier and fuller-tasting than skim milk. Protein and lactose tend to be broadly similar across these options; fat content and texture are the main differences.
How long does semi-skimmed milk last after opening?
Keep opened milk refrigerated, ideally at 4°C or below, and use it within the time stated on the carton. Discard it if it develops an off smell, sour taste, curdling, or unusual thickness.
Can semi-skimmed milk be frozen?
Yes, milk can be frozen, although it may separate slightly after thawing. Shake it well before using; thawed milk is particularly useful in smoothies, sauces, soups, and baking.
Why does semi-skimmed milk form a skin when heated?
Heating causes milk proteins and fat components to gather at the surface and form a thin skin. It is harmless and can simply be stirred back in or removed if preferred.
Why can semi-skimmed milk curdle in coffee?
Very hot coffee, a particularly acidic coffee, or adding cold milk too quickly can make milk proteins clump. Gently warming the milk first and pouring it in gradually can help prevent this.
Is semi-skimmed milk suitable for lactose intolerance?
Regular semi-skimmed milk contains lactose and may cause bloating, cramps, gas, or diarrhoea in people with lactose intolerance. Lactose-free milk is often a better choice, or smaller portions may be tolerated depending on the individual.
Is it a good idea to drink semi-skimmed milk before bed?
If you tolerate it well, it can be a convenient evening snack or drink. People prone to reflux may find that drinking it immediately before lying down is uncomfortable, so an earlier time may work better.
Is semi-skimmed milk useful after exercise?
Milk provides both protein and carbohydrate, making it a practical post-workout option. Pairing it with fruit or oats can make a more substantial recovery snack after longer or harder sessions.
Is milk alone enough for bone health?
Milk can contribute to a bone-supportive eating pattern, but it is not the only factor. Weight-bearing activity, adequate vitamin D, and a varied diet with other calcium-rich foods also matter.
Does semi-skimmed milk increase mucus production?
No, milk does not generally increase mucus production in the airways. Its texture can leave a temporary coating sensation in the mouth and throat, which may be mistaken for extra phlegm.
Have another question about Semi-skimmed milk?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.