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Cereal Calories
Cereal
CALORIES
GI
POTASSIUM
FIBER
Cereal Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
80g
· 86%
Protein
7.5g
· 8%
Fat
2.5g
· 6%
Fiber
3.5g
Cereal Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B1
1.1mg · 92% DV
B2
1.2mg · 92% DV
B3
13mg · 81% DV
Minerals
Zinc
5mg · 45% DV
Iron
8mg · 44% DV
Manganese
1mg · 43% DV
Phosphorus
250mg · 36% DV
Cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cereal Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cereal Contain Allergens?
Contains these allergens:
Which Diets Is Cereal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cereal Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Cereal
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Nutrition data compiled from USDA FoodData Central and scientific sources.