🥛
Low-fat high-protein milk Calories
High protein, low fat, calcium-rich
CALORIES
GI
POTASSIUM
FIBER
Low-fat high-protein milk Nutrition Facts
Selected: 100 g
50
KCAL / 100G
Carbs
4.8g
· 37%
Protein
5.8g
· 45%
Fat
1g
· 18%
Fiber
0g
Low-fat high-protein milk Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.22mg · 17% DV
Biotin
2.5µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
145mg · 21% DV
Calcium
180mg · 18% DV
Iodine
16µg · 11% DV
Zinc
1mg · 9% DV
Low-fat high-protein milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-fat high-protein milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat high-protein milk Contain Allergens?
Contains these allergens:
Which Diets Is Low-fat high-protein milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-fat high-protein milk Fat Profile
SATURATED
0.65g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Low-fat high-protein milk
Have another question about Low-fat high-protein milk?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.