Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥛
Raw milk Calories
Natural, unpasteurized milk. Rich in protein, calcium, and B vitamins.
CALORIES
GI
POTASSIUM
FIBER
Raw milk Nutrition Facts
Selected: 100 g
64
KCAL / 100G
Carbs
4.8g
· 29%
Protein
3.3g
· 20%
Fat
3.7g
· 51%
Fiber
0g
Raw milk Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
Biotin
3.2µg · 11% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
2µg · 4% DV
Raw milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw milk Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw milk Contain Allergens?
Contains these allergens:
Which Diets Is Raw milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw milk Fat Profile
SATURATED
2.3g
MONOUNSATURATED
1g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Raw milk
Raw milk — Frequently Asked Questions
Why shouldn’t raw milk be consumed without boiling or pasteurizing it?
Raw milk can carry harmful bacteria, parasites, and other pathogens because it has not been heat-treated. The risk is especially important for children, pregnant women, older adults, and people with weakened immunity.
Does boiling raw milk ruin its nutrition?
Boiling generally keeps the milk’s protein, fat, and carbohydrate content largely intact. Some heat-sensitive vitamins may decrease, but the safety benefit is much greater.
How long does raw milk keep in the fridge?
Raw milk is highly perishable and should be used as soon as possible. Even under refrigeration, spoilage and microbial risk increase over time.
Can raw milk be frozen?
Yes, freezing can extend storage time. After thawing, the texture may separate or become less smooth, so it is often better suited to cooking than drinking.
Is the cream layer on top of raw milk normal?
Yes, that is normal in non-homogenized milk. The fat rises to the top over time and forms a cream layer, which does not automatically mean the milk has spoiled.
Is raw milk easier to digest for people with lactose intolerance?
Not necessarily. Raw milk still contains lactose, so people with lactose intolerance may have similar symptoms as they do with regular milk.
Is raw milk a good post-workout drink?
Because it provides both protein and carbs, milk can be a practical recovery drink after exercise. For food safety, pasteurized or properly boiled milk is the better choice than raw milk.
What can raw milk be paired with for a more balanced snack?
It can be combined with foods like oats, fruit, or whole-grain dishes to make a more filling snack or meal. For safety, it is better to use it after boiling rather than drinking it raw.
What is the main difference between raw milk and pasteurized milk?
The main difference is safety. Pasteurized milk has been heat-treated to reduce harmful microbes, while raw milk carries a higher risk of foodborne illness.
How can you tell if raw milk has gone bad?
A sour smell, curdled texture, unusual foaming, or off taste can all suggest spoilage. Still, raw milk can contain unsafe microbes even before obvious signs appear.
Have another question about Raw milk?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.