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95b
Milk (0.1% fat) Calories
Very low fat, good source of calcium and protein
CALORIES
GI
POTASSIUM
FIBER
Milk (0.1% fat) Nutrition Facts
Selected: 100 g
34
KCAL / 100G
Carbs
4.8g
· 57%
Protein
3.4g
· 40%
Fat
0.1g
· 3%
Fiber
0g
Milk (0.1% fat) Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
B5
0.36mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
2µg · 4% DV
Milk (0.1% fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk (0.1% fat) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk (0.1% fat) Contain Allergens?
Contains these allergens:
Which Diets Is Milk (0.1% fat) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk (0.1% fat) Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.01g
Foods Similar to Milk (0.1% fat)
Milk (0.1% fat) — Frequently Asked Questions
Is 0.1% fat milk less filling than whole milk?
Often, yes. Fat can slow stomach emptying, so whole milk may keep some people satisfied for longer, while 0.1% milk has a lighter mouthfeel despite providing protein.
Why does 0.1% fat milk sometimes make less creamy foam in coffee?
Milk proteins do most of the work in forming foam, but very low-fat milk can produce foam that feels drier and less velvety. Starting with cold milk and steaming it gently can improve the result.
Does boiling 0.1% fat milk reduce its protein?
Ordinary heating or brief boiling does not meaningfully reduce the amount of protein in milk. Prolonged high heat can alter its flavor and reduce some heat-sensitive vitamins.
How long does opened 0.1% fat milk keep in the fridge?
Once opened, keep it refrigerated and use it within a few days, following the storage directions on the package. Discard it if it smells sour, looks curdled, develops lumps, or the container swells.
Can 0.1% fat milk be frozen?
Yes, but the liquid and milk solids may separate after thawing, so shake it well before using. Because the texture can change, thawed milk is often better for cooking or baking than drinking plain.
Is 0.1% fat milk a good post-workout drink?
It naturally provides both protein and carbohydrate, making it a convenient option after exercise. For a more substantial recovery snack, pair it with fruit, oats, or a balanced meal.
Does drinking 0.1% fat milk at night help with sleep?
Warm milk can feel soothing as part of an evening routine, but it is not a proven treatment for insomnia. People with reflux may find that drinking it immediately before lying down worsens symptoms.
Is 0.1% fat milk suitable for lactose intolerance?
Its low fat content does not remove lactose. People with lactose intolerance may prefer lactose-free milk or have an amount they personally tolerate alongside a meal.
Can 0.1% fat milk replace plant-based drinks in recipes?
It can be used in many of the same ways, such as in coffee, porridge, and baking, but the flavor, texture, and performance when heated differ. Plant-based drinks also vary widely by brand, especially in protein content and added nutrients.
Why does 0.1% fat milk curdle, and how can I prevent it?
Milk may curdle when exposed to highly acidic ingredients or excessive heat. In lemon, tomato, or vinegar-based dishes, add it over low heat, avoid boiling, and temper it first with a little warm liquid.
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Nutrition data compiled from USDA FoodData Central and scientific sources.