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Susurluk Toast with Tomato Paste Calories
Buttered hot pressed sandwich with cheese, sucuk sausage and tomato paste
CALORIES
GI
POTASSIUM
FIBER
Susurluk Toast with Tomato Paste Nutrition Facts
Selected: 100 g
292
KCAL / 100G
Carbs
25.4g
· 35%
Protein
12.2g
· 17%
Fat
15.6g
· 48%
Fiber
2.1g
Susurluk Toast with Tomato Paste Vitamins & Minerals
Vitamins
B12
0.68µg · 28% DV
B1
0.31mg · 26% DV
B3
3.4mg · 21% DV
B2
0.22mg · 17% DV
Minerals
Selenium
20.4µg · 37% DV
Sodium
780mg · 34% DV
Phosphorus
218mg · 31% DV
Calcium
256mg · 26% DV
Susurluk Toast with Tomato Paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Susurluk Toast with Tomato Paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Susurluk Toast with Tomato Paste Contain Allergens?
Contains these allergens:
Which Diets Is Susurluk Toast with Tomato Paste Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Susurluk Toast with Tomato Paste Fat Profile
SATURATED
7.1g
MONOUNSATURATED
5.35g
POLYUNSATURATED
1.93g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
Foods Similar to Susurluk Toast with Tomato Paste
Susurluk Toast with Tomato Paste — Frequently Asked Questions
Is Susurluk toast with tomato paste better in a pan or a sandwich press?
A sandwich press gives more even browning and the classic compressed texture, while a pan gives you better control over the tomato paste. A good method is to warm the filling briefly in a pan and finish the toast in the press.
How can I stop tomato paste from making the bread soggy?
Use a thin layer and cook the tomato paste briefly with a little fat before assembling. Lightly toasting the inner sides of the bread also helps create a barrier against moisture.
Is this toast better before or after a workout?
Because it provides both carbohydrates and protein, it can work better as a practical post-workout meal. Before training, the richer fat content may feel heavy for some people, so a smaller portion is often easier to tolerate.
Can eating Susurluk toast with tomato paste late at night cause discomfort?
For some people, the combination of tomato paste, cheese, and fat may trigger reflux, thirst, or indigestion. If you want it at night, a smaller serving is usually the safer choice.
What drinks pair well with Susurluk toast with tomato paste?
Ayran, unsweetened tea, or plain sparkling water can balance the richness well. Sugary drinks usually add extra energy without improving the meal much nutritionally.
Does adding tomato paste make this toast much healthier?
Tomato paste adds flavor and some tomato-derived compounds, but it does not transform the overall nature of the food. It is still best viewed as a processed option rather than a minimally processed one.
How does Susurluk toast with tomato paste compare with a plain cheese toast?
The tomato paste version is usually bolder, tangier, and more intense in flavor. That can be a plus for taste, but it may be less comfortable for people with sensitive stomachs.
Can I make this toast ahead of time and eat it later?
You can, but it is at its best when eaten fresh. As it sits, the bread softens, the cheese can turn rubbery, and the tomato paste flavor may become more dominant.
What is the best way to store leftover Susurluk toast with tomato paste?
Let it cool, then refrigerate it in a closed container rather than leaving it out for long. Reheating in a pan or oven usually restores the texture better than a microwave.
Who should be careful with Susurluk toast with tomato paste?
People with gluten or dairy allergy or intolerance should check the ingredients carefully. Those with reflux, gastritis, or a need to limit processed foods may also want to eat it only occasionally.
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Nutrition data compiled from USDA FoodData Central and scientific sources.