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Susurluk Ayran Calories
Foamy, salty, yogurt-based drink
CALORIES
GI
POTASSIUM
FIBER
Susurluk Ayran Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
3.6g
· 44%
Protein
2.2g
· 27%
Fat
1.1g
· 29%
Fiber
0g
Susurluk Ayran Vitamins & Minerals
Vitamins
B2
0.17mg · 13% DV
B12
0.3µg · 13% DV
Biotin
2.5µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Sodium
180mg · 8% DV
Iodine
8µg · 5% DV
Susurluk Ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Susurluk Ayran Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Susurluk Ayran Contain Allergens?
Contains these allergens:
Which Diets Is Susurluk Ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Susurluk Ayran Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Susurluk Ayran
Susurluk Ayran — Frequently Asked Questions
Why is Susurluk ayran foamier than regular ayran?
Traditional Susurluk ayran is known for its thick layer of foam, created by vigorously aerating the drink. The amount of foam depends on the texture, temperature, and how it is shaken or mixed before serving.
What is the best way to serve Susurluk ayran?
Serve it well chilled and drink it soon after pouring so the foam remains intact. A gentle shake just before serving helps redistribute any separation and improves its consistency.
How long does Susurluk ayran last after opening?
Keep opened ayran tightly closed in the refrigerator and follow the storage guidance on the package. Discard it if it develops an unusual smell, sour taste beyond its normal tang, or a noticeably changed texture.
Can Susurluk ayran be frozen?
It can be frozen, but freezing often causes the watery and dairy components to separate after thawing. Its smooth texture and characteristic foam are usually best when it is consumed fresh.
What foods pair well with Susurluk ayran?
It pairs especially well with kebabs, grilled meatballs, pide, savoury pastries, and bean dishes. Its cool, tangy taste can balance salty, rich, or spicy meals.
Is Susurluk ayran better before or after exercise?
It can be a convenient post-exercise drink alongside a meal, contributing fluid and some protein. After long or intense training, combine it with a carbohydrate-rich food and an additional protein source rather than relying on it alone.
Is it okay to drink Susurluk ayran at night?
For most people, drinking it in the evening is fine. People who are sensitive to lactose may prefer not to have it immediately before bed, as dairy can cause bloating or digestive discomfort for them.
Is Susurluk ayran the same as yogurt?
No. Ayran is a drink made by blending yogurt with water and usually salt, while yogurt is thicker and eaten with a spoon. Their texture, typical serving uses, and fullness effects can therefore differ.
Should people with high blood pressure be careful with Susurluk ayran?
They may need to check the label, because salt content varies considerably between brands and recipes. Anyone on a sodium-restricted diet or managing kidney disease should follow advice from their healthcare professional.
Is Susurluk ayran always a probiotic food?
Not necessarily. A product should only be considered probiotic when it contains identified live beneficial microorganisms in adequate amounts, which is typically stated on the label. Processing and storage can affect the survival of live cultures.
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Nutrition data compiled from USDA FoodData Central and scientific sources.