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Sushi Calories
Popular Japanese dish, typically made with rice, fish, and vegetables
CALORIES
GI
POTASSIUM
FIBER
Sushi Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
28g
· 87%
Protein
3g
· 9%
Fat
0.5g
· 4%
Fiber
0.6g
Sushi Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
B1
0.03mg · 3% DV
B3
0.5mg · 3% DV
B2
0.02mg · 2% DV
Minerals
Selenium
7µg · 13% DV
Sodium
210mg · 9% DV
Iodine
8µg · 5% DV
Phosphorus
30mg · 4% DV
Sushi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sushi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sushi Contain Allergens?
Contains these allergens:
Which Diets Is Sushi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sushi Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.