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Sushi with Sesame Calories
Japanese sushi with white rice, fish or vegetables, topped or rolled with sesame seeds
CALORIES
GI
POTASSIUM
FIBER
Sushi with Sesame Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
28.5g
· 70%
Protein
5.2g
· 13%
Fat
3.2g
· 17%
Fiber
1.3g
Sushi with Sesame Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
B5
0.3mg · 6% DV
Minerals
Sodium
320mg · 14% DV
Selenium
7.5µg · 14% DV
Zinc
1mg · 9% DV
Iodine
12µg · 8% DV
Sushi with Sesame Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sushi with Sesame Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sushi with Sesame Contain Allergens?
Contains these allergens:
Which Diets Is Sushi with Sesame Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sushi with Sesame Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 2.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.