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Sushi with Crispy Calories
White rice, fish or seafood, vegetables, nori, and crispy topping (e.g., tempura, fried onions, or chips).
CALORIES
GI
POTASSIUM
FIBER
Sushi with Crispy Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
28g
· 63%
Protein
6.5g
· 15%
Fat
4.5g
· 22%
Fiber
1.2g
Sushi with Crispy Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Selenium
8µg · 15% DV
Sodium
220mg · 10% DV
Iodine
12µg · 8% DV
Phosphorus
55mg · 8% DV
Sushi with Crispy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sushi with Crispy Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sushi with Crispy Contain Allergens?
Contains these allergens:
Which Diets Is Sushi with Crispy Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sushi with Crispy Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.