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Sushi with avocado, salmon and crab Calories
Contains protein and omega-3
CALORIES
GI
POTASSIUM
FIBER
Sushi with avocado, salmon and crab Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
20.1g
· 48%
Protein
9.2g
· 22%
Fat
5.6g
· 30%
Fiber
1.8g
Sushi with avocado, salmon and crab Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
Vitamin D
3.1µg · 16% DV
B3
2.4mg · 15% DV
B6
0.22mg · 13% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
128mg · 18% DV
Sodium
320mg · 14% DV
Iodine
18µg · 12% DV
Sushi with avocado, salmon and crab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sushi with avocado, salmon and crab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sushi with avocado, salmon and crab Contain Allergens?
Contains these allergens:
Which Diets Is Sushi with avocado, salmon and crab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sushi with avocado, salmon and crab Fat Profile
SATURATED
1.05g
MONOUNSATURATED
2.15g
POLYUNSATURATED
1.42g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.