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Sushi Uramaki Calories
Popular sushi roll with rice on the outside, typically filled with fish and vegetables
CALORIES
GI
POTASSIUM
FIBER
Sushi Uramaki Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
27.5g
· 72%
Protein
5.2g
· 14%
Fat
2.5g
· 14%
Fiber
1.2g
Sushi Uramaki Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B3
1.2mg · 8% DV
B1
0.07mg · 6% DV
B2
0.06mg · 5% DV
Minerals
Selenium
7.5µg · 14% DV
Sodium
230mg · 10% DV
Iodine
12µg · 8% DV
Phosphorus
48mg · 7% DV
Sushi Uramaki Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sushi Uramaki Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sushi Uramaki Contain Allergens?
Contains these allergens:
Which Diets Is Sushi Uramaki Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sushi Uramaki Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sushi Uramaki
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Nutrition data compiled from USDA FoodData Central and scientific sources.