6 piece (medium) of Sushi Tokyo Mix (120 g) has 168 calories. That works out to 140 calories per 100 g. It contains 26.4 g of carbs, 9 g of protein, 3 g of fat and 1.4 g of fiber. Its 1.3 µg of B12 covers 55% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Sushi Tokyo Mix Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

22g

· 8% DV

Protein

7.5g

· 15% DV

Fat

2.5g

· 3% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 63% · Protein 21% · Fat 16%

Sushi Tokyo Mix Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

2.3mg · 14% DV

0.45mg · 9% DV

0.13mg · 8% DV

Minerals

Iodine

22µg · 15% DV

Selenium

8µg · 15% DV

Sodium

330mg · 14% DV

Zinc

1mg · 9% DV

How Nutritious Is Sushi Tokyo Mix?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sushi Tokyo Mix Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sushi Tokyo Mix

To burn the 140 calories in 100 g:

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sushi Tokyo Mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sushi Tokyo Mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy yes

Sesame free

Which Diets Is Sushi Tokyo Mix Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sushi Tokyo Mix Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Compare Sushi Tokyo Mix

🍣vs🐟

Sushi Tokyo Mix vs Salmon Fillet66 kcal fewer per 100 g

→🍣vs🐟

Sushi Tokyo Mix vs Canned Tuna24 kcal more per 100 g

→🍣vs🐟

Sushi Tokyo Mix vs Fish30 kcal more per 100 g

→🍣vs🐟

Sushi Tokyo Mix vs Tuna8 kcal more per 100 g

→

Foods Similar to Sushi Tokyo Mix

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

Frequently Asked Questions About Sushi Tokyo Mix

How many calories are in Tokyo Mix Sushi?

Tokyo Mix Sushi contains 140 calories per 100 g. It provides 7.5 g of protein, 22 g of carbohydrates, and 2.5 g of fat per 100 g.

Is Tokyo Mix Sushi suitable for a pescatarian diet?

Yes, Tokyo Mix Sushi is compatible with pescatarian, Mediterranean, flexitarian, and omnivore diets. Its glycemic index is 55, and it contains fish and soy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026