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Sushi (Special Sauce) Calories
White rice, raw fish or seafood, vegetables, and special sauce (mayonnaise, soy sauce, vinegar, sugar, spices)
CALORIES
GI
POTASSIUM
FIBER
Sushi (Special Sauce) Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
27g
· 62%
Protein
6.5g
· 15%
Fat
4.5g
· 23%
Fiber
1.2g
Sushi (Special Sauce) Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
B5
0.5mg · 10% DV
Minerals
Sodium
340mg · 15% DV
Iodine
22µg · 15% DV
Selenium
8µg · 15% DV
Zinc
1mg · 9% DV
Sushi (Special Sauce) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sushi (Special Sauce) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sushi (Special Sauce) Contain Allergens?
Contains these allergens:
Which Diets Is Sushi (Special Sauce) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sushi (Special Sauce) Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sushi (Special Sauce)
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Nutrition data compiled from USDA FoodData Central and scientific sources.