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Sushi with Soy Sauce Calories
Classic sushi with soy sauce, made with rice, fish or seafood, and vegetables.
CALORIES
GI
POTASSIUM
FIBER
Sushi with Soy Sauce Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
25g
· 74%
Protein
5.5g
· 16%
Fat
1.5g
· 10%
Fiber
1g
Sushi with Soy Sauce Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B3
1.2mg · 8% DV
B1
0.06mg · 5% DV
B6
0.08mg · 5% DV
Minerals
Sodium
540mg · 23% DV
Selenium
7µg · 13% DV
Iodine
12µg · 8% DV
Iron
1mg · 6% DV
Sushi with Soy Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sushi with Soy Sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sushi with Soy Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Sushi with Soy Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sushi with Soy Sauce Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sushi with Soy Sauce
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Nutrition data compiled from USDA FoodData Central and scientific sources.