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Sushi with Soy Sauce Calories
Classic sushi with soy sauce, made with rice, fish or seafood, and vegetables.
CALORIES
GI
POTASSIUM
FIBER
Sushi with Soy Sauce Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
25g
· 74%
Protein
5.5g
· 16%
Fat
1.5g
· 10%
Fiber
1g
Sushi with Soy Sauce Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B3
1.2mg · 8% DV
B1
0.06mg · 5% DV
B6
0.08mg · 5% DV
Minerals
Sodium
540mg · 23% DV
Selenium
7µg · 13% DV
Iodine
12µg · 8% DV
Iron
1mg · 6% DV
Sushi with Soy Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sushi with Soy Sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sushi with Soy Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Sushi with Soy Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sushi with Soy Sauce Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sushi with Soy Sauce
Sushi with Soy Sauce — Frequently Asked Questions
How long does sushi with soy sauce keep in the fridge?
It is best eaten the same day for both quality and food safety. Sushi with raw fish becomes riskier and less pleasant in texture as it sits.
Can sushi be frozen?
Usually not well. The rice tends to dry out or turn hard after thawing, the nori softens, and the fish texture can noticeably deteriorate.
Should you dip sushi fully into soy sauce?
No, soaking it can overpower the flavor and make the rice fall apart. A small amount is usually enough to season it without masking everything else.
Is sushi with soy sauce better before or after a workout?
It often works better as a light meal 1–2 hours before training, depending on portion size and fillings. After training, pairing it with an extra protein source can make the meal more balanced.
Is sushi with soy sauce okay to eat at night?
Yes, but large portions and salty add-ons late in the evening may leave some people feeling thirsty or uncomfortable. A moderate portion is usually easier to tolerate.
Why does sushi sometimes taste extremely salty?
The saltiness usually comes more from the soy sauce than from the sushi itself. Using less sauce or choosing a lower-sodium soy sauce can make the flavor more balanced.
What pairs well with sushi to make a more balanced meal?
Miso soup, edamame, or a simple seaweed salad are common choices. They can add volume, protein, or variety without overwhelming the meal.
Is brown-rice sushi always healthier than white-rice sushi?
Not always. Brown rice may be more filling for some people, but taste, texture, and digestive comfort vary, and some people prefer white rice before exercise.
Because sushi seems light, can you eat unlimited amounts of it?
No. It can feel light, but portions add up quickly, especially with rice and soy sauce, so portion awareness still matters.
Who should be especially careful with sushi with soy sauce?
Anyone with fish, soy, or gluten allergies should be cautious because those allergens are present. People who need to be careful with raw seafood should also choose reputable sources and fresh preparation.
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Nutrition data compiled from USDA FoodData Central and scientific sources.