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Sushi Roll with Sesame Calories
White rice, nori, vegetable or fish filling, sesame coating
CALORIES
GI
POTASSIUM
FIBER
Sushi Roll with Sesame Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
30.5g
· 71%
Protein
5.2g
· 12%
Fat
3.2g
· 17%
Fiber
1.8g
Sushi Roll with Sesame Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
Vitamin K
8µg · 7% DV
Minerals
Selenium
6µg · 11% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Iodine
12µg · 8% DV
Sushi Roll with Sesame Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sushi Roll with Sesame Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sushi Roll with Sesame Contain Allergens?
Contains these allergens:
Which Diets Is Sushi Roll with Sesame Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sushi Roll with Sesame Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sushi Roll with Sesame
Sushi Roll with Sesame — Frequently Asked Questions
Is a sesame sushi roll better before or after a workout?
Its carb content can make it a practical pre-workout option when you want something light. After training, it is usually better paired with a higher-protein food rather than eaten alone.
Is a sesame sushi roll filling, or does it leave you hungry again quickly?
Because sushi rolls are often centered on white rice, they can feel light and may not keep everyone full for long. Pairing them with protein- and vegetable-rich sides usually makes the meal more satisfying.
How long does a sesame sushi roll keep in the fridge?
Fresh sushi is best eaten the same day it is made. If it contains raw fish, storing it for later is riskier, and even refrigerated leftovers are not ideal for quality or food safety.
Can you freeze a sesame sushi roll?
You can, but the texture usually suffers. The rice tends to dry out or turn mushy after thawing, and the nori can become soft and chewy.
What should you eat with a sesame sushi roll to make it a more balanced meal?
Good pairings include miso soup, edamame, seaweed salad, or a simple vegetable side. These add protein, fiber, or volume without relying only on extra rice.
Is it healthy to eat a sesame sushi roll with soy sauce?
Soy sauce adds flavor, but it can also raise the sodium load quickly. People watching their salt intake should use it lightly or choose a lower-sodium version when available.
Do you need to avoid sesame sushi rolls if you are trying to manage your weight?
No, they do not need to be off-limits. Portion size and what you add alongside them matter more, especially if you avoid fried sides and sugary sauces.
What is the main difference between a sesame sushi roll and sashimi?
A sushi roll includes rice, while sashimi is typically just sliced fish. That means sushi rolls are usually more carb-focused, while sashimi is generally simpler and more protein-forward.
What should pregnant people watch out for with a sesame sushi roll?
The key issue is whether it contains raw fish. During pregnancy, cooked fillings from a reputable source are generally the safer choice than raw seafood options.
Who should be careful with sesame sushi rolls?
Anyone with fish, soy, or sesame allergies should avoid them. People at higher risk from foodborne illness, such as immunocompromised individuals, should also be cautious with rolls containing raw fish.
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Nutrition data compiled from USDA FoodData Central and scientific sources.