Categories ▾Tools ▾Food Guide Compare

🍣

Sushi roll with salmon roe Calories

Rich in omega-3 and B12, can be high in sodium

CALORIES

168kcal

55medium

POTASSIUM

145mg

FIBER

1.2g

Sushi roll with salmon roe Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

27.4g

· 65%

Protein

7.8g

· 18%

Fat

3.1g

· 17%

Fiber

1.2g

Sushi roll with salmon roe Vitamins & Minerals

Vitamins

B12

2.8µg · 117% DV

Vitamin D

2.1µg · 11% DV

Biotin

3µg · 10% DV

1.4mg · 9% DV

Minerals

Selenium

18µg · 33% DV

Sodium

420mg · 18% DV

Phosphorus

118mg · 17% DV

Iodine

24µg · 16% DV

Sushi roll with salmon roe Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sushi roll with salmon roe Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sushi roll with salmon roe Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Sushi roll with salmon roe Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sushi roll with salmon roe Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.9g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sushi roll with salmon roe

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Sushi roll with salmon roe — Frequently Asked Questions

How many calories are in sushi roll with salmon roe, and what are its macros?

Per 100 g, sushi roll with salmon roe provides 168 calories. It contains 7.8 g protein, 27.4 g carbs, 3.1 g fat, and 1.2 g fiber.

Is sushi roll with salmon roe suitable for pescatarian diets, and does it contain allergens?

Yes, it is compatible with omnivore, pescatarian, and Mediterranean diets. It contains fish as an allergen.

Have another question about Sushi roll with salmon roe?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.