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Sushi Roll with Rice Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Sushi Roll with Rice Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
28g
· 81%
Protein
3g
· 9%
Fat
1.5g
· 10%
Fiber
1.2g
Sushi Roll with Rice Vitamins & Minerals
Vitamins
B3
0.6mg · 4% DV
B5
0.2mg · 4% DV
B12
0.1µg · 4% DV
B1
0.04mg · 3% DV
Minerals
Selenium
6µg · 11% DV
Sodium
180mg · 8% DV
Iodine
8µg · 5% DV
Phosphorus
30mg · 4% DV
Sushi Roll with Rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sushi Roll with Rice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sushi Roll with Rice Contain Allergens?
Contains these allergens:
Which Diets Is Sushi Roll with Rice Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sushi Roll with Rice Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sushi Roll with Rice
Sushi Roll with Rice — Frequently Asked Questions
How long does a sushi roll with rice keep in the fridge?
Fresh sushi is best eaten the same day, and it should be chilled promptly and kept well covered. If it contains raw fish, storage time matters even more for safety.
Can sushi rolls with rice be frozen?
They can be frozen, but the texture usually suffers. The rice can turn hard or mushy after thawing, and the nori and vegetables lose quality too.
What should I eat with a sushi roll to make it a more balanced meal?
Miso soup, edamame, or a simple salad can make the meal more filling and balanced. That helps add protein, fibre, and volume instead of relying mostly on rice.
Does soy sauce make sushi unhealthy?
The bigger issue is usually sodium, not calories. Using a lot of soy sauce can quickly raise salt intake, so a lighter hand or lower-sodium soy sauce is often better.
Is a sushi roll with rice good before a workout?
It can work as a light pre-workout meal 1–2 hours before exercise because it is usually not very heavy. Rolls with tempura, creamy sauces, or very large portions may feel less comfortable before training.
Is a sushi roll with rice a good post-workout option?
Its carbohydrate content can help support energy recovery after exercise. Pairing it with an extra protein source may make it a better recovery meal.
Why does a sushi roll sometimes leave me hungry again so quickly?
Because rice is the main base, some people find it less satisfying when eaten alone. Adding sides with more protein and fibre can help keep you full longer.
Are all sushi rolls healthy?
No, they vary a lot. Rolls with tempura, cream cheese, or rich sauces are usually heavier than simpler rolls with fish and vegetables.
Who should be more careful with sushi rolls?
People with fish or soy allergies need to be cautious, including possible cross-contact. Pregnant people, older adults, and anyone with a weakened immune system should be extra careful with rolls containing raw seafood.
How does a sushi roll with rice compare with sashimi?
Sashimi is often chosen by people who want a rice-free, lighter option. Sushi rolls are usually more convenient, milder in flavour, and often more filling.
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Nutrition data compiled from USDA FoodData Central and scientific sources.