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Tempura sushi roll Calories
Sushi roll with fried tempura filling; higher in refined carbs and fat
CALORIES
GI
POTASSIUM
FIBER
Tempura sushi roll Nutrition Facts
Selected: 100 g
198
KCAL / 100G
Carbs
27.4g
· 56%
Protein
6.1g
· 13%
Fat
6.8g
· 31%
Fiber
1.2g
Tempura sushi roll Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
Vitamin K
9.5µg · 8% DV
B3
1.1mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Selenium
11µg · 20% DV
Sodium
310mg · 13% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Tempura sushi roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tempura sushi roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tempura sushi roll Contain Allergens?
Contains these allergens:
Which Diets Is Tempura sushi roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tempura sushi roll Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.