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Tempura sushi roll Calories
Sushi roll with fried tempura filling; higher in refined carbs and fat
CALORIES
GI
POTASSIUM
FIBER
Tempura sushi roll Nutrition Facts
Selected: 100 g
198
KCAL / 100G
Carbs
27.4g
· 56%
Protein
6.1g
· 13%
Fat
6.8g
· 31%
Fiber
1.2g
Tempura sushi roll Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
Vitamin K
9.5µg · 8% DV
B3
1.1mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Selenium
11µg · 20% DV
Sodium
310mg · 13% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Tempura sushi roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tempura sushi roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tempura sushi roll Contain Allergens?
Contains these allergens:
Which Diets Is Tempura sushi roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tempura sushi roll Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Tempura sushi roll
Tempura sushi roll — Frequently Asked Questions
Why can a tempura sushi roll feel heavier than a regular maki roll?
The tempura filling or coating is fried, which adds extra fat and density. That can make it feel more filling and heavier, especially in larger portions.
Is a tempura sushi roll better before or after a workout?
Right before training it may feel too heavy for some people because fried foods can digest more slowly. It is often better tolerated after exercise or a few hours before it.
What should you pair with a tempura sushi roll for a more balanced meal?
Miso soup, edamame, or a simple salad can round out the meal well. They add volume and can help balance a roll that is otherwise centered on rice and fried texture.
Is eating it with soy sauce a good idea, or should you avoid it?
A small amount works well for flavor, but soy sauce can raise the sodium load quickly. If you are watching salt intake, use it lightly or choose a lower-sodium version.
How long does a tempura sushi roll keep in the fridge?
Because it usually contains seafood and cooked rice, it is best eaten fresh. If you have leftovers, refrigerate them promptly in a sealed container and eat them as soon as possible rather than saving them for the next day.
Can you freeze a tempura sushi roll?
You can, but the texture usually suffers. The rice can harden and the tempura coating tends to lose its crispness after thawing.
Do wasabi and pickled ginger actually help digestion?
Pickled ginger is mainly used to refresh the palate between bites and may feel soothing for some people. Wasabi is mostly there for flavor, not as a reliable digestive aid.
Is it okay to eat a tempura sushi roll every day?
It is better as an occasional choice because it is a processed, fried sushi option. Eating it daily can make it easier to overdo refined carbs, sodium, and fried foods.
How does a tempura sushi roll compare with sashimi?
Sashimi is usually the lighter and less processed option. A tempura roll is more about crunch and richness than simplicity.
Who should be extra careful with tempura sushi rolls?
Anyone with allergies to gluten, eggs, fish, shellfish, soy, or sesame should be cautious because those allergens may be present. Fried foods may also bother people with reflux or sensitive digestion.
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Nutrition data compiled from USDA FoodData Central and scientific sources.