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Sushi roll (salmon, avocado, rice) Calories
Classic sushi roll with salmon, avocado, and rice. Source of omega-3, fiber, and vitamins.
CALORIES
GI
POTASSIUM
FIBER
Sushi roll (salmon, avocado, rice) Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
24.5g
· 60%
Protein
6.2g
· 15%
Fat
4.6g
· 25%
Fiber
2g
Sushi roll (salmon, avocado, rice) Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
1.8mg · 11% DV
B6
0.18mg · 11% DV
B5
0.5mg · 10% DV
Minerals
Selenium
7µg · 13% DV
Phosphorus
75mg · 11% DV
Sodium
230mg · 10% DV
Iron
1mg · 6% DV
Sushi roll (salmon, avocado, rice) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sushi roll (salmon, avocado, rice) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sushi roll (salmon, avocado, rice) Contain Allergens?
Contains these allergens:
Which Diets Is Sushi roll (salmon, avocado, rice) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sushi roll (salmon, avocado, rice) Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sushi roll (salmon, avocado, rice)
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Nutrition data compiled from USDA FoodData Central and scientific sources.