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Sushi Roll Calories
Sushi roll with rice, nori and fish
CALORIES
GI
POTASSIUM
FIBER
Sushi Roll Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
27.4g
· 71%
Protein
6.2g
· 16%
Fat
2.1g
· 13%
Fiber
1.3g
Sushi Roll Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
1.8mg · 11% DV
B6
0.16mg · 9% DV
B1
0.08mg · 7% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
105mg · 15% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Sushi Roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sushi Roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sushi Roll Contain Allergens?
Contains these allergens:
Which Diets Is Sushi Roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sushi Roll Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.62g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sushi Roll
Sushi Roll — Frequently Asked Questions
How many calories are in a sushi roll?
A sushi roll provides 150 calories per 100 g. Total calories depend on the size of the portion eaten.
How much protein is in a sushi roll?
A sushi roll contains 6.2 g of protein per 100 g. This contributes to the protein content of a meal.
Is a sushi roll high in carbohydrates?
A sushi roll has 27.4 g of carbohydrates per 100 g. People tracking carbohydrate intake should consider their portion size.
Can you eat sushi rolls on a diet?
With 150 calories per 100 g, sushi rolls can fit into a diet when portions are considered. They are compatible with omnivore, pescatarian, Mediterranean, and flexitarian eating patterns.
What is the glycemic index of a sushi roll?
The glycemic index of a sushi roll is 55. This can be a useful reference for people monitoring carbohydrate intake and glycemic impact.
Are sushi rolls filling?
Sushi rolls provide 6.2 g of protein and 1.3 g of fiber per 100 g. How filling they feel can vary by portion size and individual needs.
How much fat is in a sushi roll?
A sushi roll contains 2.1 g of fat per 100 g. Based on the provided values, it is lower in fat than in carbohydrates.
Do sushi rolls contain fiber?
Yes, sushi rolls contain 1.3 g of fiber per 100 g. Consider total daily food intake when assessing fiber intake.
What allergens are in sushi rolls?
Sushi rolls contain fish and soy. They may not be suitable for people with fish or soy allergies.
Are sushi rolls processed food?
Yes, sushi rolls are classified as processed food. People limiting processed foods may want to consider serving size and frequency of consumption.
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Nutrition data compiled from USDA FoodData Central and scientific sources.