Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍚
Sushi Rice Calories
Sticky short-grain rice, seasoned with vinegar, sugar, salt
CALORIES
GI
POTASSIUM
FIBER
Sushi Rice Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
28.7g
· 91%
Protein
2.4g
· 8%
Fat
0.2g
· 1%
Fiber
0.3g
Sushi Rice Vitamins & Minerals
Vitamins
B5
0.13mg · 3% DV
B1
0.02mg · 2% DV
B3
0.3mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Sodium
150mg · 7% DV
Selenium
2µg · 4% DV
Phosphorus
25mg · 4% DV
Calcium
5mg · 1% DV
Sushi Rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sushi Rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sushi Rice Contain Allergens?
No known major allergens
Which Diets Is Sushi Rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sushi Rice Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.02g
Foods Similar to Sushi Rice
Sushi Rice — Frequently Asked Questions
Why is sushi rice stickier than regular rice?
Sushi rice is short-grain rice that releases more starch during cooking, helping the grains cling together. The right water ratio and resting time create the characteristic cohesive texture.
Should sushi rice be rinsed before cooking?
Yes. Rinse it gently until the water is mostly clear to remove excess surface starch, which helps prevent a gummy result while keeping the rice suitably sticky for sushi.
How do you cook sushi rice without making it mushy?
Use measured water after rinsing, keep the lid closed while it cooks, and let the rice rest after cooking. Stirring it during cooking can break the grains and make the texture overly soft.
When should sushi vinegar be added to sushi rice?
Add the seasoned vinegar while the cooked rice is still warm. Fold it through with gentle cutting motions rather than mashing or vigorously stirring the grains.
Can regular rice or jasmine rice replace sushi rice?
Short-grain regular rice may work in a pinch, but it may not hold together as reliably. Jasmine rice is more fragrant and fluffy, so it is usually too loose for nigiri and sushi rolls.
Should sushi rice be used warm or cold?
Use it at room temperature or slightly warm. Hot rice can soften nori, while chilled rice becomes firm and is harder to shape.
How long does cooked sushi rice keep in the fridge?
It is best eaten the same day for both texture and food safety. Cool leftovers promptly, refrigerate them in a covered container, and reheat thoroughly if using them in a cooked dish rather than sushi.
Can cooked sushi rice be frozen?
Yes, but freezing and thawing can make it drier or softer in texture. It is not ideal for sushi afterward, but it can be used in rice bowls, soups, or fried rice.
Is sushi rice better before or after a workout?
Sushi rice can fit into a carbohydrate-containing meal before training for energy or after training to support refuelling. Pair it with protein-rich foods such as fish, tofu, eggs, or legumes and include vegetables for a more balanced meal.
Does sushi rice have to be eaten with raw fish?
No. It works well with cooked salmon, shrimp, egg, tofu, avocado, cucumber, and other vegetables. If using raw fish, choose fish intended for raw consumption and keep it properly chilled.
Have another question about Sushi Rice?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.