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Sushi Pi Calories
Traditional Japanese dish with rice, fish or seafood, and vegetables
CALORIES
GI
POTASSIUM
FIBER
Sushi Pi Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
27g
· 75%
Protein
5.5g
· 15%
Fat
1.5g
· 10%
Fiber
1g
Sushi Pi Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B3
1.2mg · 8% DV
B1
0.07mg · 6% DV
B5
0.3mg · 6% DV
Minerals
Sodium
320mg · 14% DV
Selenium
7µg · 13% DV
Iodine
12µg · 8% DV
Iron
1mg · 6% DV
Sushi Pi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sushi Pi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sushi Pi Contain Allergens?
Contains these allergens:
Which Diets Is Sushi Pi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sushi Pi Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.