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Sushi (Maki) Calories
Sushi maki: Rice, seaweed, and usually raw fish or vegetables rolled together.
CALORIES
GI
POTASSIUM
FIBER
Sushi (Maki) Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
27.5g
· 80%
Protein
4.2g
· 12%
Fat
1.2g
· 8%
Fiber
1.1g
Sushi (Maki) Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B3
1.1mg · 7% DV
B1
0.07mg · 6% DV
Vitamin K
7µg · 6% DV
Minerals
Sodium
330mg · 14% DV
Iodine
18µg · 12% DV
Selenium
6µg · 11% DV
Phosphorus
55mg · 8% DV
Sushi (Maki) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sushi (Maki) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sushi (Maki) Contain Allergens?
Contains these allergens:
Which Diets Is Sushi (Maki) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sushi (Maki) Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sushi (Maki)
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Nutrition data compiled from USDA FoodData Central and scientific sources.