6 piece (medium) of Sushi çiğköfte (120 g) has 204 calories. That works out to 170 calories per 100 g. It contains 38.4 g of carbs, 5 g of protein, 3.1 g of fat and 5.8 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Sushi çiğköfte Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

32g

· 12% DV

Protein

4.2g

· 8% DV

Fat

2.6g

· 3% DV

Fiber

4.8g

· 17% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 76% · Protein 10% · Fat 14%

Sushi çiğköfte Vitamins & Minerals

Vitamins

Vitamin K

22µg · 18% DV

Vitamin A

95µg · 11% DV

0.13mg · 11% DV

0.18mg · 11% DV

Minerals

Sodium

430mg · 19% DV

Iodine

18µg · 12% DV

Iron

2mg · 11% DV

Phosphorus

78mg · 11% DV

How Nutritious Is Sushi çiğköfte?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sushi çiğköfte Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sushi çiğköfte

To burn the 170 calories in 100 g:

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sushi çiğköfte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sushi çiğköfte Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sushi çiğköfte Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sushi çiğköfte Fat Profile

SATURATED

0.32g

MONOUNSATURATED

0.38g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Compare Sushi çiğköfte

🍣🌶️vs🧴

Sushi çiğköfte vs Hawthorn Vinegar152 kcal more per 100 g

→🍣🌶️vs🌯

Sushi çiğköfte vs Tantuni40 kcal fewer per 100 g

→🍣🌶️vs🌯

Sushi çiğköfte vs Chicken Wrap25 kcal fewer per 100 g

→🍣🌶️vs🍫

Sushi çiğköfte vs Protein Bar180 kcal fewer per 100 g

→

Foods Similar to Sushi çiğköfte

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Sushi çiğköfte

How many calories are in sushi çiğköfte?

Sushi çiğköfte provides 170 calories per 100 g. A 100 g serving contains 4.2 g of protein, 32 g of carbohydrates, and 2.6 g of fat.

Is sushi çiğköfte vegan and does it contain gluten?

Sushi çiğköfte is compatible with vegan and vegetarian diets, as well as omnivorous, Mediterranean, and flexitarian eating patterns. It contains gluten, so it is not suitable for people with a gluten allergy.

Have another question about Sushi çiğköfte?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026