1 piece (medium) of Sushi Çiğ Köfte (60 g) has 102 calories. That works out to 170 calories per 100 g. It contains 17.4 g of carbs, 2.7 g of protein, 2.1 g of fat and 2.5 g of fiber. Its 324 mg of Sodium covers 14% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Sushi Çiğ Köfte Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

29g

· 11% DV

Protein

4.5g

· 9% DV

Fat

3.5g

· 4% DV

Fiber

4.2g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 70% · Protein 11% · Fat 19%

Sushi Çiğ Köfte Vitamins & Minerals

Vitamins

Vitamin K

18µg · 15% DV

Vitamin A

110µg · 12% DV

0.11mg · 9% DV

0.13mg · 8% DV

Minerals

Sodium

540mg · 23% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Iodine

12µg · 8% DV

How Nutritious Is Sushi Çiğ Köfte?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sushi Çiğ Köfte Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sushi Çiğ Köfte

To burn the 170 calories in 100 g:

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sushi Çiğ Köfte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sushi Çiğ Köfte Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sushi Çiğ Köfte Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sushi Çiğ Köfte Fat Profile

SATURATED

0.45g

MONOUNSATURATED

1.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 4.2:1

Above the ideal 4:1 (4.2:1).

Compare Sushi Çiğ Köfte

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Sushi Çiğ Köfte vs Hawthorn Vinegar152 kcal more per 100 g

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Sushi Çiğ Köfte vs Tantuni40 kcal fewer per 100 g

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Sushi Çiğ Köfte vs Protein Bar180 kcal fewer per 100 g

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Foods Similar to Sushi Çiğ Köfte

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Sushi Çiğ Köfte

How many calories are in Sushi Çiğ Köfte, and what are its macros?

Per 100 g, Sushi Çiğ Köfte provides 170 calories. That serving also contains 4.5 g protein, 29 g carbs, 3.5 g fat, and 4.2 g fiber.

Is Sushi Çiğ Köfte vegan, and does it contain any allergens?

Yes, Sushi Çiğ Köfte is suitable for vegan and vegetarian diets, and it also fits Mediterranean and flexitarian eating patterns. It contains gluten as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026