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Grilled chicken Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Grilled chicken Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0.8g
· 2%
Protein
31g
· 78%
Fat
3.6g
· 20%
Fiber
0g
Grilled chicken Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
Biotin
4µg · 13% DV
Minerals
Selenium
27.6µg · 50% DV
Phosphorus
220mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Grilled chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled chicken Contain Allergens?
Contains these allergens:
Which Diets Is Grilled chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled chicken Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 9.8:1
Above the ideal 4:1 (9.8:1).
Foods Similar to Grilled chicken
Grilled chicken — Frequently Asked Questions
Why does sesame grilled chicken turn out dry?
Chicken breast loses moisture quickly when it is overcooked. Cooking it briefly over medium-high heat and letting it rest helps it stay juicier.
Should sesame grilled chicken be marinated first?
Marinating is optional, but a short marinade with yogurt, lemon, olive oil, and spices can improve tenderness and flavor. Leaving chicken too long in a strongly acidic marinade may make the texture mushy.
What goes well with sesame grilled chicken?
It pairs well with grilled vegetables, a lemony salad, yogurt-based sides, or cauliflower rice. For a more substantial meal, serve it with bulgur, brown rice, or whole-grain bread.
Is sesame grilled chicken better before or after a workout?
It is a practical protein-containing meal after training, and adding a carbohydrate food can suit recovery-focused meals. Before exercise, people with sensitive stomachs may prefer a smaller portion.
Can you eat sesame grilled chicken at night?
Yes, it can fit well into an evening meal. If eating late, vegetable-based sides and lighter sauces may feel more comfortable than a very large or rich meal.
How long does cooked sesame grilled chicken last in the refrigerator?
Refrigerate it in a covered container within two hours of cooking. It is generally best eaten within 3 to 4 days.
Can sesame grilled chicken be frozen?
Yes, let it cool completely, then freeze it in an airtight container or freezer bag. Thaw it in the refrigerator rather than at room temperature.
What is the best way to reheat sesame grilled chicken?
Reheat it gently in a covered pan with a small splash of water to reduce drying. Make sure it is hot all the way through, and avoid reheating the same portion repeatedly.
Should people with a sesame allergy avoid sesame grilled chicken?
Yes. Sesame can trigger serious allergic reactions, so anyone with a sesame allergy should not eat this dish. Packaged sauces and cross-contact can also be relevant.
Is grilled chicken always unhealthy because it is grilled?
No, grilled chicken is not inherently unhealthy. However, heavily charred meat can form unwanted compounds, so avoid burning it and discard blackened areas.
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Nutrition data compiled from USDA FoodData Central and scientific sources.