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Sesame rusk Calories
Sesame-coated, crisp baked bread product
CALORIES
GI
POTASSIUM
FIBER
Sesame rusk Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
67.5g
· 63%
Protein
11.5g
· 11%
Fat
12.8g
· 26%
Fiber
4.8g
Sesame rusk Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.6mg · 29% DV
Folate
78µg · 20% DV
B2
0.24mg · 18% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
620mg · 27% DV
Phosphorus
165mg · 24% DV
Sesame rusk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame rusk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame rusk Contain Allergens?
Contains these allergens:
Which Diets Is Sesame rusk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame rusk Fat Profile
SATURATED
1.7g
MONOUNSATURATED
3.2g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 62:1
Above the ideal 4:1 (62:1).
Foods Similar to Sesame rusk
Sesame rusk — Frequently Asked Questions
How many calories are in sesame rusk?
Sesame rusk provides 430 calories per 100 g. The same amount contains 67.5 g of carbohydrates, 11.5 g of protein, and 12.8 g of fat.
Does sesame rusk contain gluten or sesame?
Yes. Sesame rusk contains both gluten and sesame, so it is not suitable for people who need to avoid either allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.