1 piece (medium) of Sesame cheese poğaça (85 g) has 303 calories. That works out to 356 calories per 100 g. It contains 29.6 g of carbs, 8.8 g of protein, 16.7 g of fat and 1.8 g of fiber. Its 16.2 µg of Selenium covers 29% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Sesame cheese poğaça Nutrition Facts

Selected: 100 g

356

KCAL / 100G

Carbs

34.8g

· 13% DV

Protein

10.4g

· 21% DV

Fat

19.6g

· 25% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 12% · Fat 49%

Sesame cheese poğaça Vitamins & Minerals

Vitamins

0.29mg · 24% DV

Biotin

6µg · 20% DV

2.7mg · 17% DV

0.21mg · 16% DV

Minerals

Selenium

19µg · 35% DV

Phosphorus

165mg · 24% DV

Sodium

520mg · 23% DV

Calcium

138mg · 14% DV

How Nutritious Is Sesame cheese poğaça?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

31/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sesame cheese poğaça Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sesame cheese poğaça

To burn the 356 calories in 100 g:

🚶

88min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

48min

Cycling

🏊

42min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sesame cheese poğaça Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sesame cheese poğaça Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Sesame cheese poğaça Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sesame cheese poğaça Fat Profile

SATURATED

7.1g

MONOUNSATURATED

7.4g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 36.3:1

Above the ideal 4:1 (36.3:1).

Compare Sesame cheese poğaça

🥐vs🧴

Sesame cheese poğaça vs Hawthorn Vinegar338 kcal more per 100 g

→🥐vs🌯

Sesame cheese poğaça vs Tantuni146 kcal more per 100 g

→🥐vs🌯

Sesame cheese poğaça vs Chicken Wrap161 kcal more per 100 g

→🥐vs🍫

Sesame cheese poğaça vs Protein Bar6 kcal more per 100 g

→

Foods Similar to Sesame cheese poğaça

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Sesame cheese poğaça

How many calories are in sesame cheese poğaça?

Sesame cheese poğaça provides 356 calories per 100 g. A 100 g serving contains 19.6 g of fat, 34.8 g of carbohydrates, and 10.4 g of protein.

Is sesame cheese poğaça high glycemic?

Sesame cheese poğaça has a glycemic index of 58, which is in the moderate range. It contains 34.8 g of carbohydrates and 2.1 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026