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Sesame sunflower seed cracker Calories
Crunchy cracker with seeds, fiber, and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Sesame sunflower seed cracker Nutrition Facts
Selected: 100 g
485
KCAL / 100G
Carbs
58.4g
· 49%
Protein
11.8g
· 10%
Fat
22.1g
· 41%
Fiber
6.9g
Sesame sunflower seed cracker Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.8mg · 30% DV
Biotin
8µg · 27% DV
Folate
78µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Phosphorus
285mg · 41% DV
Sodium
640mg · 28% DV
Sesame sunflower seed cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame sunflower seed cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame sunflower seed cracker Contain Allergens?
Contains these allergens:
Which Diets Is Sesame sunflower seed cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame sunflower seed cracker Fat Profile
SATURATED
2.9g
MONOUNSATURATED
5.8g
POLYUNSATURATED
7.9g
Omega 6:3 ratio 92.5:1
Above the ideal 4:1 (92.5:1).
Foods Similar to Sesame sunflower seed cracker
Sesame sunflower seed cracker — Frequently Asked Questions
How many calories are in sesame sunflower seed crackers?
Sesame sunflower seed crackers provide 485 calories per 100 g. The same amount contains 22.1 g of fat, 58.4 g of carbohydrates, and 11.8 g of protein.
What is the glycemic index of sesame sunflower seed crackers?
Sesame sunflower seed crackers have a glycemic index of 62. They contain gluten and sesame, so they are not suitable for people with these allergies.
Have another question about Sesame sunflower seed cracker?
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Nutrition data compiled from USDA FoodData Central and scientific sources.