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Assyrian cookie Calories
Traditional lightly sweet baked pastry cookie
CALORIES
GI
POTASSIUM
FIBER
Assyrian cookie Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
63.5g
· 58%
Protein
8.2g
· 8%
Fat
16.4g
· 34%
Fiber
2.1g
Assyrian cookie Vitamins & Minerals
Vitamins
B1
0.34mg · 28% DV
B3
2.8mg · 18% DV
B2
0.22mg · 17% DV
Biotin
4µg · 13% DV
Minerals
Selenium
19µg · 35% DV
Iron
3mg · 17% DV
Sodium
320mg · 14% DV
Phosphorus
96mg · 14% DV
Assyrian cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Assyrian cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Assyrian cookie Contain Allergens?
Contains these allergens:
Which Diets Is Assyrian cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Assyrian cookie Fat Profile
SATURATED
5.1g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.