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Spreadable ricotta cheese Calories
Source of calcium and protein
CALORIES
GI
POTASSIUM
FIBER
Spreadable ricotta cheese Nutrition Facts
Selected: 100 g
174
KCAL / 100G
Carbs
3g
· 7%
Protein
11.3g
· 26%
Fat
13g
· 67%
Fiber
0g
Spreadable ricotta cheese Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B12
0.34µg · 14% DV
Vitamin A
120µg · 13% DV
B5
0.42mg · 8% DV
Minerals
Selenium
14.5µg · 26% DV
Phosphorus
158mg · 23% DV
Calcium
207mg · 21% DV
Iodine
20µg · 13% DV
Spreadable ricotta cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spreadable ricotta cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spreadable ricotta cheese Contain Allergens?
Contains these allergens:
Which Diets Is Spreadable ricotta cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spreadable ricotta cheese Fat Profile
SATURATED
8.3g
MONOUNSATURATED
3.7g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Spreadable ricotta cheese
Spreadable ricotta cheese — Frequently Asked Questions
How many calories are in spreadable ricotta cheese?
Spreadable ricotta cheese provides 174 calories per 100 grams. The total calories will vary with portion size.
How much protein does spreadable ricotta cheese have?
It contains 11.3 grams of protein per 100 grams. That makes it a moderate protein option within dairy foods.
Is spreadable ricotta cheese keto-friendly?
Yes, it is listed as compatible with keto and ketovore diets. Per 100 grams, it has 3 grams of carbs and 13 grams of fat.
Is spreadable ricotta cheese gluten-free?
Yes, this food is compatible with a gluten-free diet. It is specifically listed as gluten-free.
Is spreadable ricotta cheese good for dieting?
That depends on your calorie and macro goals. Per 100 grams, it contains 174 calories, 11.3 grams of protein, and 13 grams of fat.
What is the glycemic index of spreadable ricotta cheese?
The glycemic index is 27. This places it in the low-GI range.
Does spreadable ricotta cheese raise blood sugar quickly?
With a glycemic index of 27 and 3 grams of carbs per 100 grams, its glycemic impact is relatively low. Portion size still matters.
Does spreadable ricotta cheese contain fiber?
No, it has 0 grams of fiber per 100 grams. It should not be considered a fiber source.
Is spreadable ricotta cheese vegetarian-friendly?
Yes, it is listed as compatible with a vegetarian diet. It also fits omnivore, Mediterranean, flexitarian, and Sattvik eating patterns.
Does spreadable ricotta cheese contain allergens?
Yes, it contains dairy. People with a dairy allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.