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Surprise Egg Calories
Popular for kids, chocolate-coated, toy inside
CALORIES
GI
POTASSIUM
FIBER
Surprise Egg Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
56g
· 41%
Protein
7.5g
· 6%
Fat
32g
· 53%
Fiber
2.5g
Surprise Egg Vitamins & Minerals
Vitamins
B2
0.25mg · 19% DV
B5
0.7mg · 14% DV
B12
0.3µg · 13% DV
Vitamin E
1.2mg · 8% DV
Minerals
Phosphorus
120mg · 17% DV
Magnesium
60mg · 14% DV
Calcium
120mg · 12% DV
Iron
2mg · 11% DV
Surprise Egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Surprise Egg Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Surprise Egg Contain Allergens?
Contains these allergens:
Which Diets Is Surprise Egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Surprise Egg Fat Profile
SATURATED
19g
MONOUNSATURATED
9g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Surprise Egg
Surprise Egg — Frequently Asked Questions
How many calories are in a surprise egg?
A surprise egg contains 540 calories per 100 g. It also provides 32 g of fat and 56 g of carbohydrates per 100 g.
Is a surprise egg suitable for vegetarians?
Yes, a surprise egg is compatible with a vegetarian diet. However, it contains dairy and soy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.