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Surk salad Calories
Traditional salad made with spiced sürk cheese, rich in protein and sodium
CALORIES
GI
POTASSIUM
FIBER
Surk salad Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
5.6g
· 16%
Protein
8.2g
· 23%
Fat
9.8g
· 61%
Fiber
1.7g
Surk salad Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
Vitamin K
14µg · 12% DV
Vitamin A
92µg · 10% DV
Minerals
Sodium
620mg · 27% DV
Phosphorus
155mg · 22% DV
Calcium
210mg · 21% DV
Selenium
6.5µg · 12% DV
Surk salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Surk salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Surk salad Contain Allergens?
Contains these allergens:
Which Diets Is Surk salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Surk salad Fat Profile
SATURATED
5.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Surk salad
Surk salad — Frequently Asked Questions
How many calories are in surk salad?
Surk salad contains 145 calories per 100 g. It provides 8.2 g of protein, 5.6 g of carbohydrates, and 9.8 g of fat per 100 g.
Is surk salad keto-friendly?
Yes, surk salad is compatible with a keto diet. It contains 5.6 g of carbohydrates per 100 g and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.