Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍮
Sürk dessert Calories
Regional syrup-based pastry dessert, energy-dense
CALORIES
GI
POTASSIUM
FIBER
Sürk dessert Nutrition Facts
Selected: 100 g
360
KCAL / 100G
Carbs
58g
· 65%
Protein
5.2g
· 6%
Fat
11.8g
· 29%
Fiber
1.1g
Sürk dessert Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
B3
0.9mg · 6% DV
Minerals
Selenium
8µg · 15% DV
Phosphorus
68mg · 10% DV
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Sürk dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sürk dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sürk dessert Contain Allergens?
Contains these allergens:
Which Diets Is Sürk dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sürk dessert Fat Profile
SATURATED
4.1g
MONOUNSATURATED
4.3g
POLYUNSATURATED
2g
Omega 6:3 ratio 63.3:1
Above the ideal 4:1 (63.3:1).
Foods Similar to Sürk dessert
Sürk dessert — Frequently Asked Questions
How many calories are in Sürk dessert?
Sürk dessert contains 360 calories per 100 g. The same amount provides 58 g of carbohydrates, 11.8 g of fat, and 5.2 g of protein.
Is Sürk dessert suitable for a diet?
Sürk dessert is a processed sweet with 360 calories and 58 g of carbohydrates per 100 g. Its glycemic index is 68, so it may have a moderate-to-high impact on blood sugar; it also contains gluten, dairy, and eggs.
Have another question about Sürk dessert?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.